| Dancing the Nia Technique |
No two Nia classes are ever the same. Each Nia session builds movement patterns based on the 52 basic Nia moves. Movement patterns are then flavored with a variety of movement forms including several styles of dance, martial arts and healing arts. In addition to all of the potential movement variety, we play with music of all genres, and create specific foci that become part of each individual class. This keeps Nia classes fresh, you never stop learning, and you will be conditioning your whole self, body, mind, emotion, & spirit.
View a slide show developed from images of The Nia Technique and posted on YouTube by vidadancer. The images reflect the joy, passion, movement, and playfulness within Nia, a body , mind, spirit , emotion fitness practice. , Testimonials "Nia is the best kept secret to health in the world! I lost 25 lbs by a change in diet and doing The Nia Technique. Thanks to Carlos and Debbie ( The Nia Technique co-creators ) and especially to Kate - my instructor, my friend." "Nia, shows me freedom to know my body and it's abilities. I didn't know that I could move that way. I came to Nia thinking that I was in shape, and now I am! Nia has no goal for me, just the journey." “Nia has been the most powerful transformative tool I’ve been blessed with to encourage personal peace, balance and intimacy. It’s also been one hell of a lot of fun.” |
"I wouldn't be walking if I didn't have Nia every day, because my legs don't want to walk. But after Nia they are happy and active due to the circulation and the wonderful attitude of our teacher Kate Nash". Dee Volz, senior dancer.